When we think of Valentine's Day, we tend to think of a box of chocolates, or a high calorie dinner, and dessert.  Those all sounds like a nice treat, but did you know that February is Heart Healthy month, and what better  time to start making better decisions for a healthy heart. Here are just a few ways to keep your heart healthy...

*Eat healthy  *Get active  *Stay at a healthy weight  *Quit smoking  *Manage stress  * Dress less alcohol  *Limit intake on salt  *Consume less sugar

Read Aloud Day -1           Decorate with Candy -1          Groundhog Day -2  

Tator Tot Day -2          National Wear Red Day -3         Bubble Bum Day -3

Carrot Cake Day -3        Thank a Mail Carrier Day -4      Sweater Day -4

National Weather Person's day -5      World Nutella Day -5    Frozen Yogurt Day -6

Chopsticks Day -6         Send a Card to a Friend  -7         Boy Scout Day -8    

National Kite Flying Day -8       National Pizza Day -9        Umbrella Day -10

Armed Forces Day -11            Global Movie Day -11            Super Bowl Sunday -12

Get a Diffrent Name Day - 13         World Radio Day -13     Galentine's Day -13

Valeniten's Day -14        National Gumdrop Day -15          National Almond Day -16

Random Act of Kidness Day -17     Drink Wine Day -18          Daytona 500 -19

Chocolate mint Day -19       President's day -20         Love Your Pet Day -20       

Muffin Day -20            Mardi Gras Day -21           Ash Wednesday -22

Margarita Day -22           Banana Bread Day -23           Chili Day -23

Tortilla Chip Day - 24      National Chocolate Covered Peanuts Day - 25

Letter to an Elder Day -26       Polar Bear Day - 27        Strawberry Day-27

Tooth Fairy Day -28   

Irene B. -3                 Glen H. - 4          Bill S. -4                  Vickie H. - 8

 

Deborah A. - 10        Mykayla C. - 12      Meaghan S. - 19       Tina R. - 24